As I sat in meditation today, in my mind I asked for guidance in my life, and then I listened.
This is what I heard:
1) Let go of fear.
2) Claim courage to act and be -- in spite of all challenges.
3) Be inspired by the energy of the challenges.
4) Express gratitude and love every day.
5) Pray every hour.
6) Enjoy life every minute.
And so I was reminded that 'e-motion' is energy in motion. And whatever emotion I feel, I can channel that energy for my highest good.