As my spine heals from collapsing due to multiple myeloma, and as my body gains strength from activity, I am growing emotionally stronger as well. And having asked the Universe that my life lessons no longer come through my body, I find that the Universe has granted my request. Yet, I still face some very challenging situations. I am grateful that these situations do not include severe physical pain or limitation of physical activity or the malfunctioning of various bodily systems, and yet these situations cause a great deal of stress, and I feel their impact on my well-being.
So after I did my physical therapy this morning and got out of bed and had my delicious cup of Earl Grey tea, I started to give myself some suggestions as to how to face the challenging situations before me. And after the first 3 things I told myself, I decided to write it all down. I called the list "Advice to Myself for Challenging Times". Here is the list.
1) Speak your truth.
2) Be guided by actions unattached to outcomes.
3) Live in the present moment.
4) Let go of the need to convince anyone of anything.
5) Look around -- express gratitude, see beauty, & feel ease, calm, peace & love.
6) Pray and ask for help.
7) Trust the Universe. Have faith -- that all is as it should be.
8) Let ease be the container within which you live your days.
9) Follow your heart's passion.
10) Meditate -- be still -- and release what no longer serves you.
So during the in between times, when the challenges loom large over me, I read this list to myself and I feel better. I feel stronger. I pray for courage and strength. And I feel joy. And I know, deep down inside, that I am loved, that I am blessed, and that I am grateful to be alive.