Thursday, September 25, 2008

Things that Go Bump in the Night

I arrived home last evening from my first solo trip in 16 months, and what a wonderful adventure that trip was. I had gone to Montana for a Yoga retreat (taught by a teacher who is very experienced in helping those with physical challenges), and also for a Harvest Gathering, both events held at the beautiful Blacktail Ranch near Wolf Creek, Montana. That is the ranch where the Sunwheel that inspired me to build the one in Massachusetts is located, and I was thrilled to be back. I was able to lead sunrise gatherings for the attendees of both retreats, and to enjoy the beauty of the West, even with my continued need to be gentle with the demands I place on my body.

I traveled home on Monday, Sept. 22, the day of the Equinox, and sure enough I was up for sunrise on Sept. 23 to lead public gatherings for the first full day of Autumn at the Sunwheel. Of course, I was tired after my travels, and I needed to unpack some of my things for the sunrise gathering -- camera, long underwear, hat, gloves, and warm coat. I got to bed late, and expected to sleep 4.5 hours before my alarm would wake me in the morning. A short night, but I could rest during the day if necessary.

So I was very startled to be awakened at 2:30 a.m. by some noises downstairs in the house. I was exhausted, and knew I had to get up early to go to the Sunwheel, so I was in no mood to be losing sleep. Our bedroom is right over the living room, and I heard what sounded like several things falling off the walls. After the noises kept happening, I got up to go and investigate. Normally I might be somewhat timid, but after being in Montana in the 'wild', I picked up a wooden stick and was ready to defend myself and my family against whatever was making the noise.

I didn't find what caused the things to fall, but there on the floor was a small framed glass hanging (not broken) with the word 'Spirit' on it that had been hanging in the window. I wondered what the message to me was, then put the hanging back, went up to bed, and within 5 minutes the noises started again. Our 2-year old Golden Retriever is frightened of strange noises, so she began shaking. And after 30 minutes of listening to clunks and creaks in the house, I was truly puzzled.

I woke up my partner for help, and together we went to investigate. I turned on all the lights upstairs, and suddenly a small gray animal with a fluffy tail ran from my meditation room and down the stairs. It was a baby squirrel! After surveying the house, we found remarkably little damage for all the things that had been knocked over -- pictures on the floor, curtains pulled down, a small tea pot knocked off a shelf onto some pottery. Basically the squirrel had been trying to get out of the closed windows, probably after getting in through the basement. It was terrified.

Then it ran into the guest room and I closed the door. And as I was falling asleep, I realized that I should open the window in that room (even though it was in the 40's outside) so the squirrel could leave. And sure enough, in the morning the squirrel was gone.

One of the funny parts of this adventure was to go from thinking there was something scary wandering the house, to finding a tiny squirrel. My thoughts had initially created a situation of discomfort, and I realized that in any situation my thoughts could either see things as scary or as soft and fuzzy like the squirrel.

It all comes back to trusting the Universe, trusting that I can take care of myself, and not making assumptions until I have all the information. I'm working on it!

Sunday, September 7, 2008

Grateful to be Able to Shower!

Today when I took a shower, I thought back to what it was like for me one year ago to shower.

Between the middle of June 2007 (when I went to the ER with a back spasm that caused my legs to collapse under me) and the end of August 2007 (when my daughter got married) I took 2 showers -- one in the middle of the summer, and one just before the wedding. It was so hard for me to go up and down the stairs, and impossible for me to stand without support, that showering on my own was not an option. I wore my hair in braids all summer so that it would not get tangled, and my daughter would very patiently braid my hair.

So taking a shower became a family adventure. My daughter and partner would put on their bathing suits, I would sit on the stool in the shower, and they would wash me while I held on to the grab bar in one hand and my walker in the other. It would take the 2 of them to get me all set up, stable, washed and cared for without getting too much water all over the bathroom floor (since the shower curtain would be open so I could hold onto the walker with one hand). They were good at washing my hair, and luckily the shower nozzle is removable so rinsing my hair was easy. They just couldn't wrap my long hair in a towel turban-style the way I do, and since I couldn't lean forward at all I couldn't show them what to do, either. No matter.

Towel around head when done, and dried and all clean. Those 2 showers last summer felt WONDERFUL!!!

And by the beginning of autumn, as I was healing and gaining strength, I became able to shower on my own. The first time, my partner sat in the bathroom to be nearby and make sure I was OK. For me to shower took so much energy and focused attention, that it was my main activity of the day. By winter, I had graduated from showering by sitting on the shower stool to standing under the water. I gradually became able to raise my arms and put them behind my head, which I wasn't able to do when my spine collapsed. I still remember the first time I could stand in the shower and wash my own hair, to simply take care of myself. At the time, I wasn't able to bend my spine at all, but I could stand up with ease, and wash my hair with 2 hands.

Slowly my pattern of self-care shifted from showering 2 times during summer 2007 to one shower every 2 weeks in the autumn, to one shower per week in the winter. By spring of 2008, I stopped keeping track of showers, knowing I would be able to get clean if I needed, and that a shower could wait if I didn't have the energy or strength in my back.

Such a simple thing, a shower. And so grateful I am to be able to shower with ease these days. I really didn't know how sick I was last summer, and that is probably a good thing, since I never had any idea what would be involved in healing. So showers are one symbol for me of how much better I am now. I took one today, and even though it was just part of my day instead of the main event, I still remembered to be grateful that I am now able to do the simple things in life. I am healing, and THAT is wonderful.

Friday, September 5, 2008

Guess What Rested in the Garden?

This morning as I quietly drank my morning cup of tea on the front porch, watching the beautiful morning unfold, I noticed movement out of the corner of my eye. When I turned to look, I noticed that a very tiny bird was sitting on a rock. It moved to another rock, and I wondered to myself, "Is that a hummingbird?!" I had seen a hummingbird rest in the branches of our spruce tree many years ago, but I am so accustomed to seeing them fly that a hummingbird resting was almost unrecognizable.

Right after I wondered if it was a hummingbird, the tiny bird raised itself a few inches off the ground, hovered in place, and then zoomed off. A hummingbird? YES!

So I ran inside to get my digital SLR camera with my new zoom lens, imagining that if the hummingbird rested in the garden once, it might come back. I spent the next hour enjoying the birds and squirrels and flowers in the garden, and the colors of the leaves beginning to fall. Camera in hand and ready for action.

Did the hummingbird come back? No, not that I've seen yet. But I'm patient!

Wednesday, September 3, 2008

Faith and Trust in the Universe

As I heal, after working so diligently every day for over 13 months, I am very protective of the progress I have made. I cherish it, and no matter how slow the progress is -- and sometimes it seems that weeks go by before I notice even a tiny improvement in my condition. I am still taking just as much pain medication as I did 1 year ago, and I still cannot stand for more than a few hours before I need to lie down to rest my spine. I still do physical therapy exercises I was given a year ago (and I was told emphatically NOT to stop doing them). So every day when I wake up, I slowly and gently wake up my muscles...

I have had to take the meaning of patience to a new level. I have always been a patient person, but the patience always had a limit. In the past, after being patient for a significant period of time, I would always get to a place where I would feel, "OK, now I have been patient enough. Now it is time for something to happen." Not so any more. I am patient as my body does what it needs to do to heal, and then I have to continue to be patient. And again. And again. And then even more patience.

There is no one who can tell me when my healing will have progressed to the point that I will no longer need pain medication. I will have to find that out for myself. And there is no one who can tell me when I will be able to have a day go by where I do not have to repeatedly lie down. That, too, I will have to find out for myself. And yet I have no doubt that I will reach that level of health, that my body will continue to grow stronger and more flexible month by month, more physically able to walk and hike and ski, and yes, even ride a bicycle!

The fact that I do not doubt for a moment the degree of my healing is part of Who I Am. I have great faith and trust in the Universe. I live a life of abundance, and I have never doubted that. I live a life of joy, and I do not question that. It is part of Who I Am. I can take a challenging situation and find the bright side of it -- for example, of being diagnosed with cancer. It is Who I Am, always looking for the positive lesson in what the Universe and Great Mystery present before me.

And yet, being human (or at least being over 50) means that I am also forgetful. At times, my mind will wander into future and wonder 'what if this happens?' or 'what if that happens?', and then I find myself in fear. An illusion about something that I have no control over, and which is not real. Then I have to remind myself to bring my attention back to the present moment, remind myself that everything is fine right now. Yes, my healing may be slow, but I AM healing. And I remind myself that I do have faith in the Universe, that I do trust the Great Mystery to be perfect in what and how things are orchestrated. This trust and faith in the Universe is for me the truth of what is. And I can say to my fear, "Thank you for reminding me of my human journey."

One doesn't have to have a diagnosis, a label, in order to go to the fear of 'what if?'. Anyone can be paralyzed by fear -- what if I get hit by a truck today? or what if I get hit by a meteorite? These, too, are thoughts that can create fear, but this fear is not (usually) related to the Truth of the moment. It takes attention to one's thoughts -- recognizing which thoughts need to be heeded and which are an illusion -- and diligence in the present moment to bring one's self back to Truth. And in that truth, faith and trust bring a sense of peace and ease, bring an acceptance of what is.

Of course, the irony is that with a diagnosis of cancer, the diagnosis itself creates the tendency to go to fear, worry, anxiety, and 'what if' regarding the future. And yet, the Truth is that none of us knows the future. We just know the present. Is yours a present which is a present (a gift) to yourself?

Friday, August 29, 2008

The Healing Power of Excitement

I am just astounded by the healing power of excitement.

Last summer, when it was so hard for me to move and I was in so much pain, there were 2 exciting events which involved interacting with many people. First, on June 30, 2007, our gardens were one of the 8 stops on the Amherst Garden Tour. I sat on a chair on the front porch, greeted the 311 visitors to our garden over the course of 6 hours, and was thrilled at the show of enthusiasm and delight, along with the wonderful compliments I received about our "Garden of Eden". And with the thrill and excitement of the day, I felt good in my body that day.

Then at the end of last summer -- Aug. 26, 2007 -- my daughter got married. There were times in the middle of the summer when I wondered what my physical state would be for the wedding. But following my hospital stay at the end of July 2007, I had begun to heal from the many compression fractures in my spine, and was receiving ongoing chemotherapy and physical therapy. By the end of August my dream came true: I WAS ABLE TO DANCE AT MY DAUGHTER'S WEDDING. Not only that, but I helped walk her down the aisle (true, I was also using her for support!), and I danced not one but SIX dances in all at the reception. At the time, dancing consisted of leaning on and holding on to my partner, but I didn't care HOW I danced, just that I was able to stand and move and celebrate!!

After the wedding festivities, when my daughter left town with her husband, she suggested that I have parties and as many celebrations as I could, because she noticed how I lit up when I was excited and when there was something to celebrate. I thought about her words, and took them in deeply when I realized the truth in them. And since my birthday was just 2 weeks away, I decided to have a birthday party! So less that 3 weeks after the wedding and dinner and brunch with over 120 people, I had a pot-luck dinner & birthday party with 25 friends coming over to celebrate my birthday. It was wonderful.

And as the year has gone by, I have continued to notice the healing power of excitement. If a friend comes over to see me, I not only do not notice the pain in my body, it truly isn't there, and I don't need pain medication until after the friend leaves. Or if I spend time with family now, I am so excited about being able to walk that I can walk more than I have typically walked in the last 6 months.

And with the excitement I feel, no matter what the source, when it means that I feel better in my body because of the excitement, that makes me feel emotionally even better, adding to my excitement and joy. So there is a positive feedback loop that gives me enormous amounts of energy. I am grateful, I feel good, I can use my body, and I am heaing.

And amidst all of the excitement, no matter how good I feel I still need to lie down for 2-3 hours in the afternoon to rest my spine, and that is something that I have come to love. I read, I meditate, I make phone calls, and in the good weather I lie down outside in the shade and enjoy the beauty of my "Garden of Eden".

So I have come to not only accept my situation, I EMBRACE IT -- I derive great strength from knowing that I am actively engaged in my healing and curing, and I have deep faith and trust that I am well cared for by the Universe.

Tuesday, August 26, 2008

The Hawk Feather and the Hawk

As my back heals from spinal collapse resulting in 15 compression fractures (15 months ago) and spine surgery (3 months ago), my strength has grown to where I am able to go for a walk in the morning if I go within 2 hours of getting out of bed. I have created several routes of varying length in the neighborhood, some with hills and others which are level, some which take 30 minutes to complete and others which take closer to 45 or 50 minutes. Because my legs have been strong all along, I can walk fast (or what is fast compared to others who I pass on my walk), so my 40 minute walk is over 2 miles.

Today, as I went on my 30 minute walk, I picked up several feathers. One was a beautiful blue jay feather with a white tip and blue and black markings up the spine, and a few were nondescript, grayish in color, from what bird I do not know. Also on this day, because of road construction, I retraced my steps on the return home rather than walk in a loop. So I was quite surprised when I was returning close to home that I noticed a feather on the ground that I had passed by 20 minutes earlier. Maybe I had been looking at something else at the time.

The feather was white and mostly fluff, about 2 inches long, and I almost didn't pick it up. But I bent down, picked the feather up and turned it over, and was amazed to find that I was holding a gorgeous small red-tailed hawk feather, with the distinctive light brown markings up the spine. I was elated.

I am always on the lookout for red-tailed hawk feathers, because there is a nesting pair of these hawks within 1 mile of our house. I often see and/or hear the hawks, not only here at home, but 1 mile away at the Sunwheel -- flying, or soaring, or looking for food. At the Sunwheel, the hawks often sit on the tall standing stones to get a good view of the movement of live food on the ground.

So today, when I found the hawk feather close to home, it was a reminder to take my camera and new zoom lens with me to the Sunwheel in hopes of photographing the hawk up close. And what a gift that hawk feather turned out to be. Sure enough, a hawk was at the Sunwheel, standing on the field of grass that had been recently mowed, about 300 feet from the road. I attached the zoom lens to my camera before I got out of the car so I would be ready to take pictures when I made my presence known, and started taking pictures as soon as I got out of the car. As I walked closer to the hawk, I pointed the camera to focus and take a picture -- the camera (a digital SLR Canon Rebel XTi) makes a tiny beeping noise as it focuses. So the hawk noticed me and/or the beeping noise, and she started to fly.

I took pictures as fast as I could, not really knowing if the hawk was in the image or not. In fact, the hawk had flown to a branch in the tree right over my head. I continued to take pictures, and then the hawk flew to a bare branch in the tree, always looking around for food. I continued to take pictures until it was time for me to rest my back.

At that point I looked down on the grass and saw another hawk feather, larger than the one I had found in the morning. I picked it up, and said a prayer of thanks to the hawk and to the Universe for the amazing gifts of this day. What a wonderful adventure this is!

To view my nature photos, go to my Astronomy and Spirituality web site.

Sunday, August 24, 2008

The Magical Organic Blueberries

I love blueberries. And at the end of the summer, the local crop of these tasty berries makes them easily available.

So as I drove past a fresh fruit and vegetable stand last week, I stopped to buy some blueberries for a friend I was going to visit. As I selected the box I would buy, I asked, "Are these organic?" And the answer was no. But I bought them anyway so I would have them for my friend.

I didn't buy any for myself, though. I would wait until I could find organic berries, since I am making every effort to eat organic food.

So I visited my friend, and then had one of my Feldenkrais bodywork sessions. On the way home, as I was driving the same route I had traveled earlier in the day, lo and behold there was a folding table in a driveway with a large sign that read "Organic Blueberries".

I had already passed it by the time the words registered, so I backed up to the driveway and parked. As I got out of the car, an elderly man walked to meet me. $4 a pint for the tastiest organic blueberries around, he said. Taste one, he said. Someone had just bought 10 pints, and he only had 4 left. Hand screened by his wife, he said, so there were no stems. Just the best berries.

So I tasted one of the large, dark blue berries, and its deliciousness exploded in my mouth. I bought 2 pints.

And after getting back in my car I laughed. I was sure those berries had not been there earlier in the day. I gave thanks to the Universe for granting me my wish for organic blueberries, and I felt overjoyed and blessed by the magical gift. Life is truly amazing.